Actualmente nos encontramos realizando algunas mejoras en el blog comenzando por un cambio de nombre que tambien se hara efectivo en nuestro url en poco tiempo otras mejoras que estamos realizando es una ampliacion tambien al mundo del fitness y a los suplementos alimenticios por eso les pedimos disculpas nosotros seguiremos estando a su entera disposicion ahora si como ABSOLUT TRAINER.
We are currently making some improvements to the blog starting with a name change will also be effective in our url in a short time other improvements we are making is an expansion into the world of fitness and nutritional supplements for that I apologize we will continue to be at your disposal now, if you like ABSOLUT TRAINER.
Somos un conjunto de entrenadores de natacion titulados que imparten clases de natacion en tu propio domicilio.
jueves, 24 de marzo de 2011
martes, 8 de marzo de 2011
Cambio de chip en la élite española // Change in the Spanish elite chip
En la etapa de Sabadell del circuito catalán de natación celebrado este fin de semana estuvo presente un buen número de nadadores del equipo nacional absoluto. Les acompañó Luís Villanueva, director técnico de la federación española y Bill Sweetenham, consultor externo y prestigioso entrenador australiano quien siempre muestra un fuerte nivel de exigencia.
Si tenemos que destacar algo de la actuación de los nadadores es la seriedad para conseguir buenas marcas y la variedad de pruebas nadadas, para algunos ha sido un fin de semana exigente con pruebas poco usuales en ellos. Por ejemplo Mireia Belmonte nadó los 100 libre, 100 mariposa, 200 libre y 400 libre, o Patricia Castro en los 800 libre, 100 mariposa, 200 libre y 200 estilos.
Las marcas obtenidas por Duane da Rocha, Lydia Morant y Mercha Peris en espalda son todo un reflejo de las pautas que marca el australiano de no desaprovechar ninguna competición para estar siempre muy cerca de la mejor marca personal y que esa actitud lleva al éxito.
In the stage of Catalonia Sabadell swimming circuit held this weekend attended a number of national team for swimmers. Accompanied them Luis Villanueva, head coach of the Spanish federation and Bill Sweetenham, external consultant and renowned Australian coach who has always shown a strong level of demand.
If we have some of the performance of the swimmers is seriousness to get good marks and the variety of tests swims for some has been a challenging weekend with unusual tests on them. For example Mireia Belmonte swam the 100 freestyle, 100 butterfly, 200 freestyle and 400 freestyle, and Patricia Castro in the 800 free, 100 butterfly, 200 freestyle and 200 individual medley.
The marks obtained by Duane da Rocha, Lydia Morant and Merch Peris in the back are all a reflection of the patterns that mark the Australian not to lose any competition to be always very close to personal best and that attitude leads to success.
In the stage of Catalonia Sabadell swimming circuit held this weekend attended a number of national team for swimmers. Accompanied them Luis Villanueva, head coach of the Spanish federation and Bill Sweetenham, external consultant and renowned Australian coach who has always shown a strong level of demand.
If we have some of the performance of the swimmers is seriousness to get good marks and the variety of tests swims for some has been a challenging weekend with unusual tests on them. For example Mireia Belmonte swam the 100 freestyle, 100 butterfly, 200 freestyle and 400 freestyle, and Patricia Castro in the 800 free, 100 butterfly, 200 freestyle and 200 individual medley.
The marks obtained by Duane da Rocha, Lydia Morant and Merch Peris in the back are all a reflection of the patterns that mark the Australian not to lose any competition to be always very close to personal best and that attitude leads to success.
Finalizó el Gran Prix de Indianápolis // He finished the Grand Prix at Indianapolis
 Missy Flankin, la revelación USA del año // Missy Flankin, the revelation of the year USA |
Una vez más, Michael Phelps ha sido el más destacado de la jornada, mostrando que está dispuesto a convertirse en la estrella de los Mundiales de Beijing, camino de convertirse, si ya no lo és, en el mejor nadador de la historia de la natación mundial. Primero, se ha impuesto en unos 200m.estilos, sin darle ninguna oportunidad al recordista mundial, Ryan Lochte, al que se ha ido avanzando un poco más en cada largo, hasta sacarle poco más de dos segundos y medio de ventaja, 1,56"88 por 1,59"19, señalando, además, la mejor marca mundial, del año; tercero ha sido el austriaco Markus Rogan, 2,00"08. No mucho más tarde, Phelps se ha alineado en la final de 100m.crol, con otra convincente victoria al ser el único que ha bajado de los 50", con unos buenos 48"89, por delante de Matt Grevers, 50"01, y Jason Lezak, 50"08.
Con todo esto Michel Phelps acalla esos rumores
que indicaban que tenía más motivaciones fuera que dentro de la piscina y que su preparación para encarar el próximo Mundial y los Juegos Olímpicos de Londres 2012 se retrasaba demasiado. Esta temporada se hizo extraño verle perder alguna de sus pruebas poniendo en primera línea a su compatriota Ryan Lochte como su sucesor en alguna de las pruebas.
Pero este fin de semana, el tiburón de Baltimore cerró muchos de esos rumores consiguiendo 5 victorias en el Gran Prix de Indianápolis. El icono de la victoria fue acompañada de excelentes marcas. En USA ya especulan con que las pruebas que nadó sean su objetivo para Londres, otro cantar serán los posibles oros que allí pueda aspirar.
Phelps nadó en Indianápolis los 200 mariposa en 1:55.34, los 200 libre en 1:46.27, los 100 mariposa en 51.75, los 200 estilos en 1:56.78 y los 100 libre en 48.89, consiguiendo la mejor marca mundial del año en todas ellas.
Lochte se ha tomado la revancha de su derrota de los estilos ganando los 200m.espalda con 1,57"63, dominando desde los primeros metros al canadiense Matt Hawes, 1,58"85; a Nick Thoman, 1,59"66, y al joven Ryan Murphy, del que ya hablamos ayer, 1,59"79. Finalmente, victoria del tunecino Oussama Mellouli en los 1.500m.crol, con 15,04"16, claramente por delante de Chip Peterson, 15,15"25. No terminemos, sin embargo, sin enmendar un olvido que tuvimos en la segunda jornada, diciendo que Sean Mahoney habia sido el vencedor de los 200m.braza, 2,11"47, por delante de Eric Shanteau, 2,12"08, y del japonés Kosuke Kitajima, 2,13"14; el español Sergio Lujan ha estado muy discreto, con el 50o.lugar y un tiempo de 2,36"19.
Entre las chicas, la mejor marca se la adjudicaremos a la joven Melissa Franklin, una vez más en evidencia, ahora con sus 2,07"96 en 200m.espalda, claramente destacada de sus rivales, con Madison White segunda en 2,12"49; después, Melissa ha sido cuarta de los 100m.crol con 54"93. Para la canadiense Erica Morningstar han sido los 200m.estilos, 2,12"59, dominando sin problemas a Julia Smit, 2,14"11, mientras Dana Vollmer se ha adjudicado los 100m.crol con unos buenos 54"36, por delante de Jessica Hardy, 54"70, y la canadiense Victoria Poon, 54"88. Finalmente, Chloe Sutton ha sido la vencedora de los 800m.crol, al final de una prueba muy igualada, imponiéndose en los últimos metros a Kate Ziegler, 8,29"20 por 8,29"84, mientras Kathryn Hoff ha sido tercera, 8,33"24.
Third and final day of the Indiana Grand Prix "circuit USA, which finished on Saturday, with good results.
Once again, Michael Phelps has been the highlight of the day, showing that it is ready to become the star of the World Beijing, the way to becoming, if it is not in the best swimmer in the history of swimming world. First, it has imposed a 200m.estilos without giving any opportunity for the world record holder Ryan Lochte, who has been going a little more in every length, to get a little over two seconds of lead, 1.56 "88 to 1.59" 19, noting also the world best of the year, third was the Austrian Markus Rogan, 2.00 "08. Not much later, Phelps has been ranked in the final 100m. crawl, with another convincing win by being the only one who has fallen from 50 ", with a good 48" 89, ahead of Matt Grevers, 50 "01, and Jason Lezak, 50 '08.
With all this Michael Phelps silenced those rumors indicating that motivation was more outside than inside the pool and preparing to face the World Cup and 2012 London Olympic Games was delayed too. This season was strange to see him lose some of their evidence put in front of his compatriot Ryan Lochte as his successor in a test.
But this weekend, the Baltimore shark closed many of these rumors getting 5 wins in the Grand Prix in Indianapolis. The icon of victory was accompanied by great brands. In USA and speculate that swam evidence than her target for London, another story will be possible there may aspire gold.
Indianapolis Phelps swam the 200 butterfly in 1:55.34, the 200 freestyle in 1:46.27, the 100 butterfly in 51.75, the 200 individual medley in 1:56.78 and the 100 free in 48.89, getting the world season best in all .
Third and final day of the Indiana Grand Prix "circuit USA, which finished on Saturday, with good results.
Once again, Michael Phelps has been the highlight of the day, showing that it is ready to become the star of the World Beijing, the way to becoming, if it is not in the best swimmer in the history of swimming world. First, it has imposed a 200m.estilos without giving any opportunity for the world record holder Ryan Lochte, who has been going a little more in every length, to get a little over two seconds of lead, 1.56 "88 to 1.59" 19, noting also the world best of the year, third was the Austrian Markus Rogan, 2.00 "08. Not much later, Phelps has been ranked in the final 100m. crawl, with another convincing win by being the only one who has fallen from 50 ", with a good 48" 89, ahead of Matt Grevers, 50 "01, and Jason Lezak, 50 '08.
With all this Michael Phelps silenced those rumors indicating that motivation was more outside than inside the pool and preparing to face the World Cup and 2012 London Olympic Games was delayed too. This season was strange to see him lose some of their evidence put in front of his compatriot Ryan Lochte as his successor in a test.
But this weekend, the Baltimore shark closed many of these rumors getting 5 wins in the Grand Prix in Indianapolis. The icon of victory was accompanied by great brands. In USA and speculate that swam evidence than her target for London, another story will be possible there may aspire gold.
Indianapolis Phelps swam the 200 butterfly in 1:55.34, the 200 freestyle in 1:46.27, the 100 butterfly in 51.75, the 200 individual medley in 1:56.78 and the 100 free in 48.89, getting the world season best in all .
Lochte has taken revenge for their defeat of winning styles 200m.espalda with 1.57 "63, dominating from the first meters to Canadian Matt Hawes, 1.58" 85, Nick Thoman, 1.59 "66, and young Ryan Murphy, which we discussed yesterday, 1.59 '79. Finally, victory for the Tunisian Oussama Mellouli in the 1.500m.crol, with 15.04 "16, well ahead of Chip Peterson, 15.15." 25 Not end, however, without amending an oversight that we had on the second day, saying that Sean Mahoney had been the winner of the 200m.braza, 2.11 "47, ahead of Eric Shanteau, 2.12" 08, and Japanese Kosuke Kitajima, 2.13 "14, the Spanish Sergio Lujan has been very discreet, with 50o.lugar and a time of 2.36." 19
Among girls, the best mark is awarded to the young Melissa Franklin, once again in evidence, now with 2.07 "96 in 200m.espalda clearly distinguished from its rivals, with White second at 2.12 Madison" 49; later, Melissa was fourth in the 100m.crol with 54 "93. For the Canadian Erica Morningstar has been the 200m.estilos, 2.12" 59, no problems dominating Julia Smit, 2.14 "11, while Dana Vollmer was awarded the 100m.crol with a good 54 "36, ahead of Jessica Hardy, 54" 70 and the Canadian Victoria Poon, 54. "88 Finally, Chloe Sutton has been the winner of 800m.crol at the end of a test very close, winning in the final meters to Kate Ziegler, 8.29 "20 8.29" 84, while Kathryn Hoff was third, 8.33 '24.
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